Harmony Strong Yoga is designed to bring yoga to everyone. We aim to demystify the practice and make it accessible to new yogis as well as help experienced yoga practitioners deepen their practice.
Hi! Welcome to Harmony Strong Yoga!
Ellen O'Hara, RN,MS, is a 500 hour registered yoga teacher. She holds additional certifications in Yoga for Athletes and Yoga for Warriors (trauma based yoga). She has been teaching yoga for over eleven years. She has been an ACE certified personal trainer for over fifteen years and still dabbles in fitness training. Her goal is to spread her passion for yoga to as many people as possible!
"Yoga has changed my life!"
Ellen is amazing!!! We have worked together for many years. I have learned yoga and practice it on a regular basis. She has extensive experience with people of all ages and abilities! There is no question that she has helped me grain strength and balance. Ellen is so smart, kind and an excellent listener! You will gain so much from her course
She has clearly changed my life!!!!
-Trudi F.
"Yoga has dramatically improved my overall flexibility and helps protect against minor injuries from seemingly routine activities. "
When I signed up for my first-ever class with Ellen, I really didn't know much about practicing yoga other than it seemed to be a healthy and stress-reducing exercise to try. As I became more confident practicing, my initial interest turned to an affinity for yoga and its inherent community of shared experience. I quickly began to enjoy it to the extent that I worked it into my schedule as a meaningful activity of each week. I've found the regular practice of yoga has dramatically improved my overall flexibility and helps protect against minor injuries from seemingly routine activities.
-Brian B.
"Ellen makes yoga fun"
Ellen's classes are fun in person and also online. She makes it easy to feel comfortable practicing yoga. I love it!
-Jayne H.
Get Started with Harmony Strong Yoga
Popular courses, freebies and other additions added regularly. Come back and check us out!
