Ellen's first yoga class
Although Ellen was a fitness professional, her first yoga class in a studio was truly memorable. (not in a good way!) She had no idea how to line up, stand or sit on her mat, or follow along with the teacher. She felt extremely clumsy and unfit.
Now she is a RYT-500 (500 hour certified yoga instructor) and couldn't love the practice more. However, that "out of place" feeling from her first class never left her. She wants to bring the basics to anyone curious about yoga so that they are ready to join a local community or practice at home.