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Yoga Foundations: 9 Steps to Launching Your Lifelong Yoga Practice
What is Yoga?
A brief definition and history of yoga. (9:01)
Equipment
Yoga Pranayama
Breathing and Energy (9:46)
Seated and Lying Postures
Seated postures (5:07)
Lying postures (8:08)
Kneeling Postures
Kneeling postures (8:13)
Standing Postures
Standing Postures part one (8:12)
Standing Postures part two (6:15)
Balancing Postures
Balancing postures (4:11)
Downward Facing Dog and related Postures
Downward Facing Dog etc. part one (4:41)
Downward Facing Dog etc. part two (5:32)
Yoga Flows: Vinyasas
Yoga Flows: part one Kneeling Flow (2:31)
Yoga Flows: part two Downward Facing Dog to Baby Cobra (2:31)
Yoga Flows: part three Downward Facing Dog with High to Low Push Up (4:20)
Putting it all together. Your final yoga flow.
Let's take a yoga class! (26:10)
Kneeling postures
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